Adrian Nicholas 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 145 |
December 17, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 23 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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