suzanne jackson 4000m BikeErg
4,000m
Meters
8:31.3
Time
2:07.8
Pace
123
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 715 |
| Drag Factor | 59 |
July 08, 2021 14:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 84 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 87 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 78 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 86 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 86 |
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Workout Graph
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