Raymond Chen 4:28 row
1,011
Meters
4:28.4
Time
2:12.7
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 96 |
September 23, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,011 | 2:12.7 | 150 | 815 | 30 |
| 4:28.4 | 1,012 | 2:12.6 | 150 | 816 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.