Raymond Chen 4:28 row
1,012
Meters
4:28.3
Time
2:12.5
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 97 |
September 24, 2025 08:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,012 | 2:12.5 | 150 | 817 | 30 |
| 4:28.3 | 1,013 | 2:12.4 | 151 | 818 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.