Raymond Chen 4:30 row
1,014
Meters
4:30.4
Time
2:13.3
Pace
62
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 95 |
September 30, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,014 | 2:13.3 | 148 | 808 | 30 |
| 4:30.4 | 1,015 | 2:13.2 | 148 | 809 | 30 |
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