Raymond Chen 4:45 row
1,109
Meters
4:45.8
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 8089 |
| Drag Factor | 96 |
October 23, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,109 | 2:08.8 | 164 | 863 | 30 |
| 4:45.8 | 1,110 | 2:08.7 | 164 | 864 | 30 |
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Workout Graph
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