Raymond Chen 4:30 row
1,032
Meters
4:30.4
Time
2:11.0
Pace
64
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 98 |
November 09, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,032 | 2:11.0 | 156 | 835 | 28 |
| 4:30.4 | 1,032 | 2:11.0 | 156 | 835 | 28 |
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