Raymond Chen 4:30 row
1,009
Meters
4:30.1
Time
2:13.8
Pace
62
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 97 |
November 21, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,009 | 2:13.8 | 146 | 802 | 28 |
| 4:30.1 | 1,010 | 2:13.7 | 146 | 803 | 28 |
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Workout Graph
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