Raymond Chen 10x500m/1:00r row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
325
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 14, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r189m |
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Workout Graph
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