Raymond Chen 10x500m/1:00r row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
331
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 29:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 120 |
December 24, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r201m |
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Workout Graph
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