Raymond Chen 5000m row
5,000
Meters
20:34.5
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 118 |
December 31, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 5,000 | 2:03.4 | 186 | 930 | 319 | 19 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 18 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 19 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 20 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 21 |
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Workout Graph
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