Raymond Chen 10x500m/1:00r row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
335
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 29:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 119 |
January 02, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r180m |
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Workout Graph
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