Raymond Chen 12x500m/0:45r row
6,000m
Meters
23:36.4
Time
1:58.0
Pace
400
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 32:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
January 10, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 6,000m | 1:58.0 | 213 | 1032 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r210m |
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Workout Graph
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