Raymond Chen 12x500m/0:45r row
6,000m
Meters
23:14.9
Time
1:56.2
Pace
409
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 32:14.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 109 |
January 21, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 6,000m | 1:56.2 | 223 | 1066 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r224m |
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Workout Graph
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