Raymond Chen v15c/1:04r...15 row
1,692m
Meters
6:05.0
Time
1:47.8
Pace
130
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 2,040m |
| Overall Time | 20:39.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 114 |
January 25, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,692m | 1:47.8 | 279 | 1259 | 28 | |
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 22 | |
| r: 1:04 | 21m | |||||
| 0:42.2 | 190m | 1:51.0 | 256 | 1179 | 23 | |
| r: 1:13 | 15m | |||||
| 0:37.3 | 171m | 1:49.0 | 270 | 1228 | 24 | |
| r: 1:20 | 13m | |||||
| 0:33.6 | 156m | 1:47.6 | 280 | 1264 | 25 | |
| r: 1:13 | 25m | |||||
| 0:30.8 | 143m | 1:47.6 | 280 | 1264 | 25 | |
| r: 1:13 | 25m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 26 | |
| r: 1:13 | 27m | |||||
| 0:24.3 | 115m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:10 | 26m | |||||
| 0:21.5 | 102m | 1:45.3 | 299 | 1328 | 28 | |
| r: 1:05 | 37m | |||||
| 0:19.0 | 89m | 1:46.7 | 288 | 1290 | 28 | |
| r: 0:59 | 26m | |||||
| 0:16.6 | 77m | 1:47.7 | 279 | 1261 | 29 | |
| r: 0:58 | 29m | |||||
| 0:13.7 | 64m | 1:47.0 | 285 | 1282 | 31 | |
| r: 0:52 | 29m | |||||
| 0:13.3 | 63m | 1:45.5 | 298 | 1324 | 32 | |
| r: 0:41 | 29m | |||||
| 0:13.8 | 64m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:49 | 27m | |||||
| 0:13.4 | 63m | 1:46.3 | 291 | 1301 | 31 | |
| r: 0:44 | 19m | |||||
| 0:13.3 | 63m | 1:45.5 | 298 | 1324 | 32 | |
| r348m |
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Workout Graph
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