Raymond Chen 4x500m/1:00r row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
141
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 115 |
January 30, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r90m |
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Workout Graph
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