Raymond Chen 12x500m/0:45r row
6,000
Meters
23:09.9
Time
1:55.8
Pace
407
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 32:09.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 113 |
February 04, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 6,000 | 1:55.8 | 225 | 1054 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 20 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 21 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | |
| r286 |
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Workout Graph
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