Raymond Chen v1000m/2:09r...5 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 5,089m |
| Overall Time | 31:57.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 114 |
February 09, 2021 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:09 | 11m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 2:46 | 22m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 3:25 | 21m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:50 | 20m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 0:12 | 15m | |||||
| r89m |
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Workout Graph
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