Raymond Chen 10x500m/0:45r row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
349
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,227m |
| Overall Time | 27:28.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 112 |
February 16, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 16 | |
| r227m |
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Workout Graph
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