Raymond Chen 8x750m/1:00r row
6,000m
Meters
23:09.4
Time
1:55.7
Pace
412
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 31:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 115 |
February 25, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000m | 1:55.7 | 225 | 1076 | 24 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 23 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 24 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 24 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 23 | |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 24 | |
| r167m |
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Workout Graph
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