Raymond Chen 4x750m/1:00r row
3,000m
Meters
11:16.0
Time
1:52.6
Pace
213
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 15:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 114 |
March 03, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000m | 1:52.6 | 245 | 1142 | 25 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 23 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 25 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 27 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.