Raymond Chen v1:00/5:06r...7 row
1,908m
Meters
7:00.0
Time
1:50.0
Pace
137
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 2,018m |
| Overall Time | 27:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 114 |
March 09, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 5:06 | 14m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 4:38 | 14m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 4:42 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:38 | 15m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:33 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:34 | 11m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:14 | 26m | |||||
| r110m |
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Workout Graph
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