Raymond Chen v1000m/2:58r...3 row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
207
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:29.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 115 |
March 11, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| r: 2:58 | 11m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| r: 3:46 | 12m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | |
| r: 0:14 | 20m | |||||
| r43m |
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Workout Graph
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