Raymond Chen 10x500m/1:00r row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
347
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 29:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 115 |
March 18, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 23 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r219m |
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