Raymond Chen v500m/2:04r...6 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
218
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,107m |
| Overall Time | 28:11.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 114 |
March 23, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:04 | 18m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | |
| r: 2:41 | 13m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:23 | 22m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 4:17 | 18m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 4:34 | 16m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:13 | 20m | |||||
| r107m |
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Workout Graph
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