Raymond Chen v500m/0:45r...5 row
1,500m
Meters
5:22.4
Time
1:47.4
Pace
112
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,603m |
| Overall Time | 9:07.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 129 |
March 25, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 21m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:45 | 22m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| r: 0:45 | 16m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:45 | 21m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:45 | 23m | |||||
| r103m |
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Workout Graph
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