Raymond Chen v100m/0:45r...5 row
1,500
Meters
5:19.8
Time
1:46.6
Pace
112
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:04.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 121 |
March 25, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1294 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 21 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:45 | 22 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:45 | 20 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 30 | |
| r: 0:45 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 16 | |||||
| r97 |
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