Raymond Chen v750m/3:31r...4 row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
211
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 3,066m |
| Overall Time | 26:00.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 143 |
March 30, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 25 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:31 | 13m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | |
| r: 5:50 | 15m | |||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 25 | |
| r: 5:07 | 19m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | |
| r: 0:13 | 19m | |||||
| r66m |
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Workout Graph
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