Raymond Chen v1000m/6:38r...3 row
3,000
Meters
11:19.3
Time
1:53.2
Pace
212
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 3,050 |
| Overall Time | 24:53.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 119 |
April 06, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 24 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 25 | |
| r: 6:38 | 13 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | |
| r: 6:43 | 19 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | |
| r: 0:13 | 18 | |||||
| r50 |
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Workout Graph
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