Raymond Chen v1000m/5:43r...3 row
3,000m
Meters
11:28.8
Time
1:54.8
Pace
211
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 3,038m |
| Overall Time | 23:37.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 120 |
April 13, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 23 | |
| r: 5:43 | 11m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 6:14 | 13m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:12 | 14m | |||||
| r38m |
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Workout Graph
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