Raymond Chen 4x500m/1:00r row
2,000m
Meters
7:21.7
Time
1:50.4
Pace
144
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:21.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 119 |
April 15, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| r88m |
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Workout Graph
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