Raymond Chen 12x500m/0:45r row
6,000m
Meters
22:38.6
Time
1:53.2
Pace
421
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 31:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
April 27, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 6,000m | 1:53.2 | 241 | 1130 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r283m |
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