Raymond Chen 12x500m/0:45r row
6,000
Meters
22:38.6
Time
1:53.2
Pace
421
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 31:38.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
April 27, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 6,000 | 1:53.2 | 241 | 1115 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r283 |
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Workout Graph
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