Raymond Chen v100m/1:00r...9 row
2,500m
Meters
8:56.9
Time
1:47.3
Pace
186
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:56.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 116 |
May 05, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500m | 1:47.3 | 283 | 1272 | 30 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 22m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:00 | 27m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 24m | |||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 29 | |
| r: 1:00 | 21m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 1:00 | 22m | |||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 25m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:45 | 23m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:45 | 24m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 24m | |||||
| r212m |
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Workout Graph
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