Raymond Chen 4x1:00/0:45r row
1,142m
Meters
4:00.0
Time
1:45.0
Pace
89
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,229m |
| Overall Time | 7:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 116 |
May 12, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r87m |
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Workout Graph
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