Raymond Chen 7x0:30/0:30r row
1,053m
Meters
3:30.0
Time
1:39.7
Pace
84
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,251m |
| Overall Time | 7:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 116 |
May 18, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,053m | 1:39.7 | 353 | 1514 | 37 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r198m |
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