Raymond Chen v1000m/5:02r...3 row
3,000m
Meters
11:17.4
Time
1:52.9
Pace
213
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,043m |
| Overall Time | 23:35.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 114 |
May 19, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| r: 5:02 | 17m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| r: 7:05 | 13m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 0:11 | 13m | |||||
| r43m |
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Workout Graph
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