Raymond Chen 8x500m/0:45r row
4,000
Meters
14:53.7
Time
1:51.7
Pace
285
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 113 |
May 28, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1148 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.