Raymond Chen 8x500m/0:45r row
4,000m
Meters
14:53.7
Time
1:51.7
Pace
285
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 20:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 113 |
May 28, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r207m |
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Workout Graph
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