Raymond Chen 4x500m/1:00r row
2,000
Meters
7:30.8
Time
1:52.7
Pace
141
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 112 |
June 23, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r96 |
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Workout Graph
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