Raymond Chen 8x500m/0:45r row
4,000m
Meters
14:56.0
Time
1:52.0
Pace
284
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 20:56.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 126 |
July 07, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r192m |
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Workout Graph
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