Raymond Chen 9x500m/1:00r row
4,500
Meters
17:04.2
Time
1:53.8
Pace
313
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 26:04.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 23, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.2 | 4,500 | 1:53.8 | 237 | 1100 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r216 |
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Workout Graph
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