Raymond Chen v500m/6:09r...5 row
2,500m
Meters
9:22.1
Time
1:52.4
Pace
177
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 2,583m |
| Overall Time | 29:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 121 |
July 30, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,500m | 1:52.4 | 246 | 1147 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 6:09 | 17m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:59 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 4:17 | 19m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 5:01 | 15m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:12 | 16m | |||||
| r83m |
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Workout Graph
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