Raymond Chen 6x500m/0:45r row
3,000m
Meters
11:07.7
Time
1:51.2
Pace
214
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,130m |
| Overall Time | 15:37.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 121 |
August 13, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.