Raymond Chen 4x500m/0:45r row
2,000m
Meters
7:24.3
Time
1:51.0
Pace
144
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 10:24.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 122 |
August 25, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r90m |
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Workout Graph
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