Raymond Chen 4x500m/0:45r row
2,000m
Meters
7:32.2
Time
1:53.0
Pace
140
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 10:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 121 |
September 01, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 23 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r95m |
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Workout Graph
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