Raymond Chen 8x500m/1:00r row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
279
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 23:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 121 |
September 10, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 21 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 21 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 21 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r193m |
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Workout Graph
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