Raymond Chen v500m/1:00r...10 row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
221
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 121 |
September 15, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 30m | |||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 27m | |||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:00 | 22m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 28m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 28m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 28m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 21m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 28m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 18m | |||||
| r248m |
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Workout Graph
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