Raymond Chen 6x500m/1:00r row
3,000
Meters
11:13.6
Time
1:52.2
Pace
212
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 124 |
September 24, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 3,000 | 1:52.2 | 247 | 1133 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 22 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | |
| r142 |
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