Raymond Chen 6x500m/1:00r row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 124 |
October 20, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r152m |
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Workout Graph
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