Raymond Chen 6x500m/1:00r row
3,000
Meters
11:20.4
Time
1:53.4
Pace
210
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 124 |
October 20, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1111 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.