Raymond Chen v100m/1:00r...10 row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
219
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 123 |
October 27, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 26 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 28m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 25 | |
| r: 1:00 | 30m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 25 | |
| r: 1:00 | 32m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 32m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 25m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 26m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 27m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 27 | |
| r: 1:00 | 29m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 26m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 21m | |||||
| r276m |
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Workout Graph
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