Raymond Chen 8x500m/1:00r row
4,000m
Meters
14:55.1
Time
1:51.8
Pace
285
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 22:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 03, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000m | 1:51.8 | 250 | 1159 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r192m |
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Workout Graph
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