Raymond Chen 8x500m/1:00r row
4,000
Meters
14:55.1
Time
1:51.8
Pace
285
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 22:55.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 125 |
November 03, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1146 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.